A LESSON ABOUT FITNESS-03
Let’s talk about the relationship between my confidence and fitness lifestyle. I began going to the gym when I was seventeen. Through the years, I realized being “Fit” is more than having a set of toned arms and legs. Being “Fit” is about putting your health as a priority by working out and having a good diet.
Yes, I dropped a few pounds, gained some muscle but the best was that I obtained a big boost of confidence. The gym became and still is the place I go when I’m exited and full of energy, is also the place I go to release my stress and bad moods. Choosing fitness as a lifestyle is about developing a mind-body connection that pushes you through the pain and burn of every workout.
Some enter the gym to achieve short-term goals but what they don’t understand is that fitness is a lifestyle and maintaining a fit /healthy body takes commitment, consistency, self-control, and lots of motivation. Fitness taught me how important is to stay focused on the path to achieve success in anything we do.
Fitness empowers me as a woman, has made me physically and mentally strong and makes me proud of the athlete I’ve made out of myself.. If you are looking for motivation and workout tips, look at my favorite trainers/bloggers below:
-Massy Arias
-Jessica Arevalo
https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONig
-Heidy Sommers https://www.youtube.com/channel/UCtqrBZiHY6SyzJGqyadx5HQ
-Sasha Fitness https://www.youtube.com/user/saschafitness
-Karina Elle
